Tandh se Bachne ke Tarike Aur Upay

Tandh se Bachne ke Tarike

Vaise to tandh ke time me tandh se bachne ke liye ankey taerike hote hai par tab bhi hume tandh se bachkar hi rehna chahiye tandh se anek perkar ki bimariy bhi ho jati hai. Tandh me hume bachcho ka jya se jyada khayal rakhna padta hai kyoki tandh ke karan bachcho ko anek perkar ka bimariya ho jati hai jaise jukam ho jana, najla ho jana, vayral ho jana iske alawa bhi anek perkar ki bamariya thanh ke time me ho hi jati hai,tandh se bachne ke liye hume sabhi tarike se  bachcho ko bacha ke ralhna chahiye.shardi aur jukham ka hona aisa bhi nahi hai ki yh tandh ke time me hi hota hai yh bimari kisi bhi smay ho sakti hai kyoki yh mosam ke badlte smay jyada perbhavit hoti hai jiase.

“Tandh ke bad garmi, garmi ke bad barsat,aur fir barsat ke bad fir se tandh” yh pirkirya chalti hi rahti hai.

Mosam me hote rahte badlav ka asar sabase jyada humare sarir par hi padta hai, isiliye hume khud ko humesa aise tandh se ladne ke liye tayar rakhna chahiye n ki koi laparwahi karni chahiye, agar laparwahi ki to fir to samjh hi lijiye ki bimar hone to jarrori hi hai. Par kuch log tab bhi laparwahi kar dete hai aur fir bad me anek bimariyo se jujhte rahte hai, jaise jukham, najla,thandh,khasi aur bhi anek. agar ye bimari hume lambe samy tak rah jati hai to bukhar ane lagta hai. Isse bachne ke liye jarrori hai ki hum bhi badalte mosam ke sath-sath apne sarir ke sath badlav late rahe aur sabhi bimariyo se ladne ke
liye tayar rahe aur badalte mosam ke pirti sachet rahe.

Sardi jukham kyu hota hai

Jyadatar to shardi jukham Mosam ke badlav hone ke karan ho hi jata par kyi bar ye hi humari laparwahi yani humari galti ke karan bhi ho jata hai.aur yh bhi
bat hai ki ye bimari kuch jgha koi maine nahi rakhti balki am bat btayi jati hai par darsall me ye hi bimari age jakar ek bda roop le leti hai. inke hone
ke kuch karan ye bhi hai.

  • Kuch garam thanda kha lene ke wjha se
  • Rogpirtirodhak chamta kam ho jane ke wjhase
  • garam ya thanda ho jane ke wjha se
  • Kisi vayrous ya bacteria ki wjha se
  • dhoul-dhoue ke karan alerji ho jane ke wjha se
  • Shardi se bachav na kar pane ki wjha se
  • pirdoshit mitti wali jagho par rahne ke wjha se

Shardi jukham hone ke mokhey lakchan

  • Shardi hone par gale me kharas ka ho jana
  • Halke bukhar ka hona mahsoos hona
  • Nak se pani ka ana
  • Nak ka band ho jana
  • Lagatar chike ana
  • Badan dard ka hona
  • sar dard ka hona
  • gale me dard ka hona

Shardi jukham dor karne ke asan upay

Agar ap shardi aur jukham se paresan hai to niche kuch aise mahtvpourn tathey diye gye hai jinko ap asani se kar bhi sakte hai.

Thanda pani na piye

Shardi jukham thik karne ke liye tandhe pani se bache garam pani ka peryog hi pine ke liyue kare aur garam pani ka peryog hi nahane ke liye kare gunguna pani
hi peryog me laye. Isse apko bhut hi jald thand me aram mil jayega.

Garam kapdo ka peryoig kare

Shardi jukham thik karne ke liye humesa garam kapdo ko hi peryog me laye kyokishardiyo me thand aur jukham ka karan jyadatar garam kapde na phanna hi hota hai
aur isi karan se hum thand se girsit ho jate hai. Isi karan se hume thnd ke time me humesa garam kapdo ko hi peryog me lana chahiye.

Adrak aur long ki cheay ko peryog me lana

Thand se bachne ke liye hume humesa long aur adrak ka cheay ka hi peryog karna chahiye. Shardiyo me jyadatar admi cheay ka peryog karte hai use chaey me hume
humesa long aur adrak ka peryog karna chahiye kyoki aise chaey ka peryog karne se ateydhik fayda hota hai.

Haldi wale doodh ka peryog karna

Haldi wale doodh ka peryog karne se hume thand me kafi aram mahsoos hota hai. Haldi humare sarir me na to dard mahsoos hone deti hai aur n hi malgam ka jamav
hone deti hai agar malgam ka jamav pahle se bhi hota hai to use bhoi bhar nikal deti hai. Agar ap haldi ke doodh ka peryog karenge to kafi rahat mahsoos hogi.

Dhool dhoue se bachav karna

Dhool dhoue ke bachav karne se bhi hume jaukham jaise bimari me kafi rahat mahsoos hoti hai.

Jukham se aram kaise paye

  • Khajoor ka sewan karne se ap khud ko shardi se bcha sakte hai kyoki khajoor ka tasir garam hota hai isliye hume shardi ke smay khajoor ka sewan jaroor
    karna chahiy
  • Til ke sewan karne se bhi hum apne ap ko shardi se dor kar sakte hai kyoki til ka tasir bhi garam hota hai til ke tel ki malis se sarir ke dard me bhi
    kafi aram mahsoos hota hai
  • sahed ka sewan karna bhi humare sarir ke liye kafi faydeband hota hai yh humare sarir ke andar rog pirtirodhak chamta ko bda deta hai aur sabhi perkar ke bimariyo me faydaband hota hai isliye kha jata hai ki sehad ka sewan karna swasthay ke liye kafi faydeband hota hai .
  • Thand se bachne ke liye rojana rat ko mongfali khakar sona chahiye kyoki mongfali khane se humare sarir me ek alag hi tarike ke garmi ka abhas hota rehta hai aur yh bhi humare sarir me rogpirtirodhak chamta ko badhava deti hai aur thand bhi nahi mahsoos hone deti .
  • Adrak aur long aur tulsi ke sewan se bhi Shardi aur jukham khatam ho jata hai.
    Long aur namak ka kadha bnakar pina bhi se bhi jukham me kafi fayda mahsoos krata hai.
  • Sarso ka tel – nhane ke bad apni nabhi aur nak par lgane se bhi jukham aur thand me kafi rahat mahsoos hoti hai.
  • khajoor ko doodh ke sath ubalkar phir usko gunguna karke pine se bhi apko kafi rakat mahsoos hoti hai.
  • Chaey me Sehaid aur nibu dalkar pine se gale ke dard me kafi aram mahsoos hota hai .
    lahsoos ka upyo karne se bhi shardi aur jukham me kafi aram mahsoos hota hai isliye hume thand me to lahsoon ke peryog pirtidin karna hi chahiye is ka
    peryog karne se hume kabhi bhio thand mahsoos nahi hoti.

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